People often come to me because they are feeling anxious, depressed, lonely, or because they are struggling with work stress, relationship problems, concentration difficulties, or insomnia. Others are drawn by the desire to change recurring negative patterns, achieve personal goals, or find a greater sense of purpose in their lives. Whatever the motive may be, most report reduced distress within the first few visits.
Additional benefits of therapy include increasing one’s ability to cope with negative emotions, work through conflicts, and find more joy. I strongly believe in the human capacity for renewal when given the chance to talk and be listened to without judgment.